Nutrition & Healthy Eating

California Breakfast

The mystery writer Raymond Chandler, author of “The Big Sleep” and “The Long Goodbye”, famously extolled a “California breakfast” of orange juice and a cigarette. Of course, this was …

Eat Your Veggies!

Kids don’t have that strong a relationship to vegetables. Kids will go through the motions, pushing broccoli spears and lima beans around their plate a few times, but few …

Gluten Freedom

The concept of the value and benefit of gluten-free food has been gaining momentum for the last 10 years. Discussion related to gluten-free diets goes back to the mid-1950s, …

Should I Go Gluten Free?

It is now well-known that gluten intake is frequently associated with various serious conditions such as celiac disease, diabetes, and fibromyalgia. Years ago, most people had never heard of …

The Platonic Ideal

Plato’s Ideas were perfect templates, of which everything we perceive are tangible representations. But the Ideas were not to be found in the world around us. Rather, they were …

About Us

The spine is an important and integral part of your body, and any misalignments in your backbone have the potential to affect many different parts of your body, sometimes areas that may seem completely unrelated.

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