Exercise

Resistance Bands/Weights

In order to keep your muscles strong, you must stress them by resistance training. Dumbbell weights or resistance bands are great ways to strengthen your muscles. Resistance bands are …

Power Plate

The Power Plate’s Advanced Vibration Technology is the most innovative health and fitness tool in the industry today. Backed by over 40 years of scientific research, vibration training enables …

Personal Trainer

Another great way to get results is to make sure you are getting expert advice and supervision. A personal trainer is a great way to ensure that you are …

Foam Roll

A foam roll is exactly what it sounds like a long roll made of foam which can be used to help with balance and coordination exercise, to help you …

Core Trainer

The Core Trainer is an innovative, effective piece of exercise equipment from Panasonic that allows you to sit down and perform low impact exercises that help lead to high …

BOSU/Disc

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a …

About Us

The spine is an important and integral part of your body, and any misalignments in your backbone have the potential to affect many different parts of your body, sometimes areas that may seem completely unrelated.

Office Hours

Monday: Closed
Tuesday: 9am - 12pm | 2pm - 5pm
Wednesday: 10am - 1pm | 2pm - 6pm
Thursday: 9am - 12pm | 2pm - 5pm
Friday: 9am - 12pm | 2pm - 5pm
Saturday: Closed
Sunday: Closed

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