Exercise & Fitness

Swinging for the Fences

Game-changing plays in any sport and at any level are tremendously exciting. Whether we’re watching Pop Warner football, middle school recreational soccer, high school basketball, or Major League Baseball, …

The Home Stretch

Thanks to effective public health campaigns regarding healthy lifestyle choices, many people have incorporated regular, vigorous exercise, a nutritious diet, and getting sufficient rest in their daily routines. For …

The Power of Cross-Training

Cross-training refers to a combination of different methods of exercise. Specifically, cross-training refers to the combination of strength training and cardiovascular training in your overall exercise program. Whether you’re …

To Lift or Not to Lift?

If a great Shakespearean protagonist had, anachronistically, joined a gym, his internal existential inquiry might have been, “To lift or not to lift?”. Many centuries later, the identical inquiry, …

Triple Axel

Mao Asada, Silver Medalist in Ladies Figure Skating at the 2010 Winter Olympics, landed three triple axels in the competition, a feat no competitor had done before. There are …

Your Double Helix

Not everyone will admit this, but there’s something magical about exercise. Your brain produces endorphins in response to vigorous exercise and you feel energized, alert, and alive. You derive …

Yoga – The New Fitness

Every five years or so a new fitness craze sweeps through the culture. Television news anchors blather on about the latest, greatest exercise programs. Newspapers and magazines publish features …

About Us

The spine is an important and integral part of your body, and any misalignments in your backbone have the potential to affect many different parts of your body, sometimes areas that may seem completely unrelated.

Office Hours

Monday: Closed
Tuesday: 9am - 12pm | 2pm - 5pm
Wednesday: 10am - 1pm | 2pm - 6pm
Thursday: 9am - 12pm | 2pm - 5pm
Friday: 9am - 12pm | 2pm - 5pm
Saturday: Closed
Sunday: Closed

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