BOSU/Disc

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for “both sides up.” On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

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We are the Tri County's best first choice for relief and rehabilitation of acute and chronic pain. We offer services that other chiropractors don't have and we have the best massage therapy staff in the area.

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Tuesday: 10am - 12pm | 2pm - 5pm
Wednesday: 8:30am - 6:30pm
Thursday: 10am - 12pm | 2pm - 5pm
Friday: 9am - 1pm | 2pm-6pm

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