BOSU/Disc

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for “both sides up.” On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

About Us

The spine is an important and integral part of your body, and any misalignments in your backbone have the potential to affect many different parts of your body, sometimes areas that may seem completely unrelated.

Office Hours

Monday: Closed
Tuesday: 9am - 12pm | 2pm - 5pm
Wednesday: 10am - 1pm | 2pm - 6pm
Thursday: 9am - 12pm | 2pm - 5pm
Friday: 9am - 12pm | 2pm - 5pm
Saturday: Closed
Sunday: Closed

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